Burn baby BURN!!!!

 So today when I got home I wanted get in a really good work out so I threw in the Firm Wave work out "Rock the Wave" and hit it hard for 45 minutes thinking I was going to be really tired at the end. Much to my surprise I wasn't. I mean I was tired but I still felt like going so I popped in another one of their dvd's called

Boot camp Maximum Cardio Burn

Let me tell you....it makes you sweat as long as you put your all into it. It was fun as long as you can get past the boring music and stay focused on the goal at hand.

Tomorrow.....

                                                                       Burn & Shape